No Stress: How to Stay Calm During Your Media Job Interview
No Stress: How to Stay Calm During Your Media Job Interview
Tips to help you feel confident, prepared, and ready to impress
You’ve landed the interview – that’s already a win! Now it’s time to show who you are and why you’re the right person for the job. But let’s be honest: even the best-prepared candidates can feel nervous before a job interview, especially in the fast-paced media and communications industry.
Here’s how to take the stress out of your interview and walk in (or log in) with confidence.
💡 1. Preparation = Peace of Mind
The better prepared you are, the calmer you’ll feel. Before the interview, make sure to:
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Research the company: What are their key projects, clients, tone of voice?
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Understand the role: Re-read the job ad and identify the top 3 skills they’re looking for.
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Prepare examples from your own experience that demonstrate these skills.
Bonus tip: Practice answering classic questions like:
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“Why do you want to work here?”
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“Tell us about a challenge you’ve overcome.”
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“What are your strengths and weaknesses?”
👕 2. Dress for Confidence
Even if it’s a remote interview, what you wear matters. Choose something you feel comfortable and confident in – and that matches the style of the company.
Need help figuring out the right outfit?
👉 Read: The Perfect Outfit for Your Media Job Interview
🧘 3. Take a Breath – Literally
If you’re feeling nervous, take a few deep breaths before the call or meeting. Ground yourself. Remind yourself: This is just a conversation. They already like your profile – now they just want to get to know the person behind it.
📄 4. Have Your Documents Ready
Whether in-person or virtual, keep these at hand:
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A printed or digital copy of your CV
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A notepad and pen
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A few questions for the interviewer (yes, asking questions shows interest!)
🗣 5. Be Honest, Be Yourself
You don’t have to be perfect – but you do have to be authentic. Be open about what you know and where you’re still learning. In media roles especially, employers are often looking for people who are creative, curious, and a good cultural fit.
✅ 6. Follow Up – It Matters
After the interview, send a short thank-you email. It shows professionalism and keeps you fresh in the interviewer’s mind.
Final Thoughts
Nerves are normal – but with preparation, self-awareness and a little perspective, you can turn anxiety into positive energy. Interviews don’t have to be scary. Think of them as mutual discovery: a chance for both sides to see if it’s a match.
Good luck – you’ve already made it this far!